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Terek Maddox: Stay Fit During The Holidays

Terek Maddox, exercise science/strength and conditioning coach at ESPA Training, Inc., discusses what your trainer can do to help you keep fit over the holidays.

Interview Segment

Episode 244: 12-26-13

(To download, right-click this link and select “Save Link As”.)

Feature photo courtesy of Alan Cleaver on Flickr.com.

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