Episode 520: 05-30-19
Mindfulness at Work
GUEST: Corporate Psychologist & Management Consultant, Dr. Patricia Thompson, creator of the Executive Mindfulness Online Course, a self-paced course designed to help transform your work through mindfulness.
CNBC reports a new survey found that 97 percent of people who take a mental health day off from work said it improved performance – yet only a quarter of respondents felt comfortable asking for one. (CNBC story here)
With workplace stress costing the American economy billions of dollars a year (according to the CNBC story), should employers encourage more self-care?
Dr. Patricia Thompson is the creator of the Executive Mindfulness Online Course, a self-paced course designed to help professionals transform their work through mindfulness. She is also the author of The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself.
WEBSITE: www.SilverLiningPsychology.com and www.ExecutiveMindfulness.org
TWITTER: @Patricia_Atl
IG: @psychologysilverlining
Episode 520: 05-30-19