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Why We Honor Lauren Book, Where Are We in the Commercial Real Estate Cycle, How to Get a Good Night’s Sleep, Fit For The Holidays

Episode 282: 09-18-14

Why We Honor Lauren Book

Todd Paton, president of Paton Marketing and incoming president of the Biscayne Bay Kiwanis, will discuss why the Kiwanis have decided to honor Lauren Book, founder and CEO of Lauren’s Kids – an organization dedicated to preventing childhood sexual abuse and healing survivors – as the recipient of the Biscayne Bay Kiwanis Club’s 2014 Michael Shores Citizen of the Year Award.

Book will receive the prestigious award at the 35th Biscayne Bay Gala, October 25, at the Jungle Island Treetop Ballroom. The event begins at 6:30 p.m. with a cocktail reception and silent auction, followed by a dinner and live auction at 7:30 p.m.

“Lauren Book has done so much for the youth of South Florida, the state and the nation in her efforts to raise awareness of – and prevent – childhood sexual abuse that it is our honor to recognize her and her tireless efforts,” said Biscayne Bay Kiwanis President William Reich.

Where Are We in the Commercial Real Estate Cycle?

Jim will discuss what point he thinks we are at in the real estate cycle. Hint: He will use the term “zero gravity!”

How to Get a Good Night’s Sleep

Dr. Alexandre Abreu is a pulmonary disease specialist who specializes in sleep apnea at the UHealth Sleep Center at Bascom Palmer. We discuss how to get a good night’s sleep.

Work Out to be Fit by the Holidays

Terek Maddox has a degree in physiology and trains future NFL Hall of Famer Frank Gore of the San Francisco 49ers and Miami Dolphins running back Lamar Miller. He teaches exercise science/strength and conditioning at his firm, ESPA Training, Inc.

This week we discuss how to get in shape in time for the holidays.

Episode 282: 09-18-14  (To download, right-click and select “Save Link As”.)

Featured photo courtesy of Omar Vega.



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