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Mindfulness in the Workplace, Visualize Fitness, Where is the Next Brickell Avenue?

Episode 276: 08-07-14

Mindfulness in the Workplace

Dr. Ashwin Mehta, M.D., is one of our favorite UHealth guests. He is the Medical Director of Integrative Medicine at UHealth. He combines cutting edge technologies and non-traditional approaches to bring wellness to his patients. His practice concentrates on reviving the minds and bodies of patients recovering from cancer at the Sylvester Comprehensive Cancer Center.

We will discuss how mindfulness can help you in the workplace and in your life outside of the office.

Visualize Fitness

Terek Maddox has a degree in physiology and trains future NFL Hall of Famer Frank Gore of the San Francisco 49ers and Miami Dolphins running back Lamar Miller. He teaches exercise science, strength and conditioning at his firm, ESPA Training, Inc.

We discuss the role of visualization in a workout routine and how he keeps me #Fit4Life.

Where is the Next Brickell Avenue?

I will discuss where the next Brickell Avenue will be located.

Episode 276: 08-07-14  (To download, right-click and select “Save Link As”.)

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