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Fried on Business – Dr. Patricia Thompson

Episode 520: 05-30-19

Mindfulness at Work

GUEST: Corporate Psychologist & Management Consultant, Dr. Patricia Thompson, creator of the Executive Mindfulness Online Course, a self-paced course designed to help transform your work through mindfulness.

CNBC reports a new survey found that 97 percent of people who take a mental health day off from work said it improved performance – yet only a quarter of respondents felt comfortable asking for one. (CNBC story here)

With workplace stress costing the American economy billions of dollars a year (according to the CNBC story), should employers encourage more self-care?

Dr. Patricia Thompson is the creator of the Executive Mindfulness Online Course, a self-paced course designed to help professionals transform their work through mindfulness. She is also the author of The Consummate Leader: a Holistic Guide to Inspiring Growth in Others…and in Yourself.

WEBSITE: www.SilverLiningPsychology.com and www.ExecutiveMindfulness.org

TWITTER: @Patricia_Atl

IG: @psychologysilverlining

 

 

Episode 520: 05-30-19

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