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Lauren Book Travels the World, Fitness for Your Brain, Staying Hydrated During Workouts, Interest Rates and Commercial Real Estate

Episode 272: 07-10-14

Lauren Book Travels the World

Lauren Book, founder of Lauren’s Kids, was a victim of childhood sexual abuse for six years at the hands of her nanny. Armed with the knowledge that 95% of sexual abuse is preventable through education, Lauren sought to turn her experience into a vehicle to prevent childhood sexual abuse and heal survivors.

Lauren’s organization educates adults and children about sexual abuse topics through an in-school curriculum, a 24-hour Crisis Hotline, and speaking engagements around the country. The organization also provides more than 4.5 million educational and awareness materials statewide through direct mail every year. The ultimate goal is to prevent sexual abuse through awareness and education, and to help survivors heal with guidance and support.

She has been taking her message internationally, reaching out to survivors and advocates across the globe. She we talk about what she learned on her travels and how you can help prevent child abuse.

“I survived. I’m okay … because it’s always okay to tell.” – Lauren Book

Fitness for Your Brain

Our UHealth special guest is Dr. Philip D. Harvey with the Brain Fitness Pavilion. The Pavilion offers state-of-the art, comprehensive cognitive programs, including neuropsychological assessments, assessments of everyday living skills and a customized brain fitness training program especially tailored to each client.

Staying Hydrated During Workouts

Terek Maddox, exercise physiologist, has a degree in physiology and trains future NFL Hall of Famer Frank Gore of the San Francisco 49ers and Miami Dolphins running back Lamar Miller. He teaches exercise science/strength and conditioning at his firm, ESPA Training, Inc.

He discusses how to stay fit and well hydrated during your summer workouts and how he keeps Jim #Fit4Life.

A Straight Shot of Jim

Jim will also give some thoughts on rising interest rates and the impact on commercial real estate.

Episode 272: 07-10-14  (To download, right-click and select “Save Link As”.)

Feature photo courtesy of Omar Vega.

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