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South Florida Office Market Overview Executive Wellness and Build Your SEO

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  • 5:02 Listener E mails and Business Talk – Jim lets it rip as he riffs on listener comments on real estate, general business topics and the economy.

 

  • 5:15 Brian Gale – Principal Taylor & Mathis –Brian is T&M’s senior leasing representative and broker in Florida. Over the last three years, Brian has overseen the signing of deals totaling over 925,000 square feet with a value of over $160 million. He has done three of the eight largest office leases ever in Miami’s Brickell/Downtown submarket totaling almost 300,000 square feet. In 2002 and 2007, Brian was named “Broker of the Year” by BOMA Greater Miami. From 2004-2009, Brian was listed as the Number 1 “Power Broker” for South Florida by CoStar based upon the number of signed leases and total square footage leased. From 1993 to 1999, Brian was a broker in the Miami office of CB Richard Ellis. We discuss the South Florida Office Market.

 

  • 5:25 Social Media and Your Business
    • Javier Morales – President and CEO and Alex Thomas Vice President of Associates In Business, Inc. Javier and Alex have over 20 years of marketing experience for clients such as Travelscream in the Caribbean, Air Jamaica, The Florida Marlins and others. We discuss the show’s new web page, how it was constructed, what we are going to do to market it and much more about the progress of the social media makeover they are creating for Fried on Business.
  • 5:35 Executive Health and Wellness

 

  •  Lolly Green MSW is a Social Worker that specializes in elder care. She will share a thought of the week with our community. This week as always, we discuss her take on bullies in the workplace.

 

  • Michael Kuang –NASM CPT, CES is the owner of Syphon Fitness. Michael works with his clients to educate them about health/fitness and creates effective workouts for each person. Michael is certified with the National Academy of Sports Medicine*, Michael has completed his certification for Corrective Exercise, and can help with injury prevention and current injuries. The certification held from NASM (National Academy of Sports Medicine) is the official certification for the NBATA (National Basketball Athletic Trainers Association). He is a member of the Health & Fitness Provider Network, which will allow training his clients online anywhere, anytime! This week Mike discusses realigning your body’s posture after a day at your desk.

 

  • Victor Franks, Ph.D. – has spent the last 13 years on Fisher Island as a massage therapist, trainer and wellness consultant for the captains of industry and finance.  Author of AquaBliss: the Zero-Gravity Solution, Dr. Francs is a knowledgeable and clear voice in the jungle of conflicting information regarding your personal health and well-being.  He is a Ph.D. in Naturopathic medicine. We discuss his insights on health and wellness.

 

  • Matt Gold – Professional Chef for the executive on the go. This week Matt tells us how to prepare Salmon.

 

  • 5:55 Jim reads rants about issues that get under his skin. This week – the bully in the office!

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